Reclaim your strength
Science-backed training and faith-rooted community for women ready to rebuild strength, support hormones, and step into their most powerful season yet.
Strength meets Purpose
Embody by Shelly isn't just another fitness app - it's a complete restoration journey designed for midlife women. Whether you're rebuilding foundational movement, gaining lean muscle, or finally understanding the connection between your hormones and how you feel, every program is built with your season in mind.
From mobility-focused training that protects your joints to progressive strength programs that prove you're capable of more than you imagined, Embody combines evidence-based training with the faith-filled community you've been searching for. You'll learn proper form, build sustainable strength, stabilize your core, and discover how gut health and hormones impact everything - all in programs that fit your real life.
This is training with intention. Movement with meaning. And a community that believes your strongest days aren't behind you - they're being built right now.
Programs
Embody Foundations
Before you build strength, build the foundation. Master proper form and unlock mobility in this 4-week program designed to prepare your body for powerful, injury-free training. Perfect for beginners or anyone returning to fitness after a break.
Embody Strength
Six weeks to transform how you move through the world. Progressive overload training that systematically builds strength and lean muscle, week after week. This is where you discover what true power feels like - in your body and in your life.
Embody Stability
True strength starts from the center. Spend 4 weeks building deep core stability and improving mobility to protect your spine, support your joints, and move with confidence. This is the foundation that makes every other workout and every daily movement, better.
Embody split
Four weeks. Four days a week. Total body transformation. This upper/lower split program is designed to build balanced strength and lean muscle through strategic training that targets every major muscle group. Perfect for women ready to level up their results.
Embody Express
Strength training that fits your real life. Get total-body results in just 30 minutes with this 4-week program designed for women who refuse to choose between their schedule and their health. Short workouts, serious impact.
Hormones & Gut Health
The answers you've been searching for. Short, powerful videos that explain how your hormones, gut health, and overall wellness are connected. Two weeks to understand your body's signals and take control of your energy, mood, and health.
Features
Reminders
Stay connected to your goals with prompts that support progress
Streaks
See your streaks grow as you show up for yourself, one session at a time
Videos
Move with confidence using demos that help you master form & technique
Training Logs
Track what you worked, what clicked, & what helped you feel strong
Favorites
Keep your favorites close for days when you want something that just works
Offline Access
Download sessions & stay consistent wherever you are
Stronger Together
Real women. Real faith. Real results. Connect with others who are rebuilding strength in midlife, share your victories and struggles, and find the encouragement you need on the days you want to quit.
Because the strongest transformations happen in community.
Pricing Plans
Annual plan
- Everything included in the monthly plan
- Save while you stay consistent all year
- Access extras from nutrition to supplements I use
Best for creating real momentum & consistency with big savings
Monthly Plan
- Full access to all programs & extras
- Access to a supportive and motivated community
- Nutrition guides, personalized coaching options, & more
Perfect for those looking for flexibility in their comeback
How it Works
My Transformation
My transformation began long before I realized it. Years of unexplained symptoms—hormone chaos, gut dysfunction, cystic acne, painful periods, chronic fatigue, anxiety, and digestive issues—slowly pulled me away from the sports and athletic identity I once loved. When my body stopped performing and no one could give me answers, I felt defeated. Shrinking myself became a way to try to control what I couldn’t control, grasping for stability in the midst of physical and emotional turmoil. Everything shifted when I finally chose to look deeper and search for the root of what was really happening inside my body. Functional diagnostic testing uncovered the true causes of my symptoms and led me into deep, inside-out healing—restoring my gut, supporting my hormones, nourishing my metabolism, and rebuilding my strength. Today, I am stronger, healthier, and more empowered than I ever was in my athletic prime. Strength training helped me reclaim my body, my confidence, and my purpose. I learned to honor the vessel God gave me—not by diminishing it, but by making it powerful, vibrant, and resilient. EMBODY is the blueprint of that transformation, and it’s now the roadmap I use to help women step into their strongest, healthiest, most fully empowered season.
About Me
I’m a blessed mom of two young athletes, a Navy veteran, and a proud Navy wife married to my hero. I have spent my adult life serving others—first through the military, then through medicine, and now through functional wellness. My journey began in traditional healthcare as a Physician Assistant, fellowship-trained in orthopedic surgery with a strong background in physical rehabilitation and chronic pain. I spent years helping patients recover after injuries, regain mobility, and return to the activities they loved. But as I moved through my own health struggles—hormone chaos, gut dysfunction, unexplained fatigue, and the slow decline of feeling unlike myself—I realized that conventional medicine wasn’t giving me (or my patients) the full picture. My personal health challenges became the doorway into understanding how deeply the body, mind, and spirit are connected.
As I navigated my own seasons of burnout, chronic symptoms, and stepping away from the sports and strength I once identified with, I found myself searching for deeper answers. Functional diagnostic testing uncovered what years of symptoms had been trying to tell me: my body needed repair at the root level, not another pill, guess, or temporary fix. Through rebuilding my gut, supporting my hormones, restoring my metabolism, and returning to intentional strength training, I experienced the kind of transformation I didn’t think was possible at midlife. I not only healed—I grew stronger, more grounded, more aligned with the woman, mother and wife God created me to be. And that healing ignited a calling: to help other women reclaim their bodies, energy, identity, and purpose.
EMBODY by Shelly is the culmination of my health journey, my medical training, my functional medicine specialization, and the life lessons earned through motherhood, military life, and personal transformation. It is where science meets faith, where strength meets healing, and where women learn to rise from the inside out. Everything I teach—every program, every movement pattern, every piece of education—comes from years of clinical experience fused with the lived experience of rebuilding my own health. EMBODY is not just a program; it’s my living testimony, the blueprint of my journey and the mission God placed on my life: to help women step into their strongest, healthiest, most fully embodied season.
